Tag: mindfullness

2 step anxiety management #HTipT #97


It’s normal for artists to experience more anxiety than most so we need to manage it. It’s possible to recognise anxiety and wrestle back control so that we can continue forward. But like any great skill it takes practice and time.

How to wash your brain #HTipT #44


Every morning you wash your body and your teeth and put on clean clothes… but your hard working brain picked up more debris than your body, hair or teeth but I bet you didn’t give it any love and care? Learn how to rinse your brain every morning.

  • 17th Mar, 2015
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