Tag: self-care

Make better decisions #HTipT #177

HTT 177

Tracy Margieson from the Arts Wellbeing Collective helps you understand how your values form a powerful compass for decision making. Video: Podcast: Video Transcript: John: This week, we’re gonna talk to you about values because it’s kind of a compass.

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Stop right now and breathe #HTipT #122


People always say, “take a breath”. We know that three calming breaths actually works, yet we don’t seem know know how to use this basic tool for our own wellbeing.

Easy Meditation for Artists #HTipT #121


Artists don’t need to learn conventional meditation, we have an easier way. We have an inner sweet spot that we can use to quiet the mind and restore our heart and soul. Video: Podcast:   Video Transcript: John Paul: Hi,

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