Your morning routine might just be preparing you for a productive day reacting to things. As an artist, it’s important to start the day proactive and in control of our thoughts and our emotions. This is a technique to create a morning ritual that is better than your current routine.
Your body is the key to feeling better, thinking better and feeling connected. This is a Native Canadian medicine wheel that explains how to bring body, heart, mind and spirit into balance. It all starts with opening the body and keeping energy moving through your body throughout your day.
Meditation is the one skill you can develop that will make the biggest difference for your arts business. If you can start every day with a clean clear brain you are ready for anything. This week JP shares 3 meditation hacks that can help you make meditation your newest and most important skill
With renewed focus, you can stay on task and feel refreshed, have clearer thoughts and feel more centered and connected.
Are you too busy, are you keeping on top of all the urgent things but letting the important things slide?. This week, I’ll teach you a really simple time management trick that will help you accomplish some of the important stuff each and every week.
How to get a mentor, be mentored and make that relationship work for you.
People always say, “take a breath”. We know that three calming breaths actually works, yet we don’t seem know know how to use this basic tool for our own wellbeing.