5 Things to Avoid Burnout
We all have work stress, when it becomes relentless you’re heading for burnout. Look out for 3 red flags and then use these 5 ways to prevent burnout.
30 Second Anxiety Buster
You can beat anxiety if you develop a habit that interrupts your physiology. You can develop a habit of mindful breathing that will disrupt your stress response and let you make a different choice and take new action. Video Transcript: This week’s hot tip will...
The 3 Inner Secret Habits of Successful Artists
The inner game is where you succeed. Making a change to your inner habits will make the biggest difference. There are 7 secret inner habits of success. Here’s three.
It’s hard being an Artist
Why is it hard being an artist? What can you do to acknowledge the struggle and the reward. It’s time to remind yourself that you are doing well and celebrate with a fellow artist.