Anxiety Busting
Anxiety is just a stress response. With a simple technique of mindfulness you can bust it.
The Secret Storehouse of Positive Energy
What you focus on expands. You have the power to switch your thoughts to the positive. A whole heap of positive energy is stored inside Gratitude. Here’s a training exercise to practice digging the gratitude gold out of things we take for granted.
Do something about it
“It is up to you to do something to change. If you want something go get it. When you expect someone else to meet your needs you end up getting shitty with them instead of asking yourself, “what do I need to do in this moment?”” rather than, “what do they need to do in this moment?”