Stop being your own abusive lover

Stop being your own abusive lover

Listen to what you say to yourself. Do you talk to yourself like an abusive lover? It’s time to believe in yourself and have a friendlier relationship with yourself. Talk to yourself like your best friend. Take pride in your accomplishments, acknowledge your strengths. Together you can take risks, stretch and gain confidence.

Beliefs and your inner scriptwriter

Beliefs and your inner scriptwriter

Some beliefs are empowering while some limit you from achieving what you know in your heart is possible. These beliefs are the stories you assume to be true about yourself, your life and others. Your inner script writer creates responses for you based on these beliefs. In order to change these scripts you need to identify what you don’t like and be able to write down how you want it instead. Julie-Anne Black shares a cool exercise to do this.