Listen to what you say to yourself. Do you talk to yourself like an abusive lover? It’s time to believe in yourself and have a friendlier relationship with yourself. Talk to yourself like your best friend. Take pride in your accomplishments, acknowledge your strengths. Together you can take risks, stretch and gain confidence.
We often convince ourselves that our limits are immutable. NOT TRUE! Self-talk in the form of justification for non-action is dangerous. Re-frame the conversation you are having with yourself.
As artists we are highly emotional. That that is a good thing unless emotions are running your life. HTT welcomes Julie-Anne Black to share some tools to help manage our emotions and help us avoid being paralysed by emotions.