Why is it hard being an artist? What can you do to acknowledge the struggle and the reward. It’s time to remind yourself that you are doing well and celebrate with a fellow artist.

• 2nd Jul, 2019
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It’s important to be able to generate a boost of energy when we need it, without getting some sugar or caffeine. There is a really cool natural 60 second breathing technique that will get some much needed oxygen to your

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• 11th Jun, 2019
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Now is the moment of power… not tomorrow and not yesterday

• 13th Mar, 2019
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Practice this first Huna law and change your energy instantly

• 19th Feb, 2019
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Here are 3 ways to help you pause and celebrate the small wins so that you keep going with love and enthusiasm.

• 12th Feb, 2019
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It is often difficult to start having a conversation about mental health. Here are some tips on how to deal with that awkward conversation about mental health.

• 29th Jan, 2019
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Why is it hard being an artist? What can you do to acknowledge the struggle and the reward. It’s time to remind yourself that you are doing well and celebrate with a fellow artist. Video: Podcast: Video Transcript: …coming soon…

• 6th Nov, 2018
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You can’t change what went wrong, but you can control how you respond to it, and what you learn from it. Instead of beating yourself up, embrace what went wrong. Video: Podcast: Video Transcript: …coming soon…

• 30th Oct, 2018
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Meaning and purpose connects not only to improve our well-being, but also life satisfaction, physical health, and recovery after trauma. In what way does purpose and meaning can positively impact your mental health and well-being? Video: Podcast: Video Transcript: Hi,

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• 16th Oct, 2018
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