Hot Tip Tuesday by Auspicious Arts Incubator
Bite-sized pieces of advice for artists, every week!
How do we use our accomplishments and achievements to improve our mental health and wellbeing? Well, you just accomplish MORE. It’s actually the stuff you’re doing already – big and small. Video: Podcast: Video Transcript: Hi, I’m Tracy Margieson and
Learn how to use your creative thinking skills to manage your stress responses. While it might feel like we’re facing down a sabre tooth tiger, it’s more likely something that we’re only perceiving to be life and death rather than
You can beat anxiety if you develop a habit that interrupts your physiology. You can develop a habit of mindful breathing that will disrupt your stress response and let you make a different choice and take new action. Video: Podcast:
People always say, “take a breath”. We know that three calming breaths actually works, yet we don’t seem know know how to use this basic tool for our own wellbeing.
Artists don’t need to learn conventional meditation, we have an easier way. We have an inner sweet spot that we can use to quiet the mind and restore our heart and soul. Video: Podcast: Video Transcript: John Paul: Hi,
Anxiety is just a stress response. With a simple technique of mindfulness you can bust it.
What you focus on expands. You have the power to switch your thoughts to the positive. A whole heap of positive energy is stored inside Gratitude. Here’s a training exercise to practice digging the gratitude gold out of things we take for granted.
“It is up to you to do something to change. If you want something go get it. When you expect someone else to meet your needs you end up getting shitty with them instead of asking yourself, “what do I need to do in this moment?”” rather than, “what do they need to do in this moment?”
