Hot Tip Tuesday by Auspicious Arts Incubator
Bite-sized pieces of advice for artists, every week!
How do we use our accomplishments and achievements to improve our mental health and wellbeing? Well, you just accomplish MORE. It’s actually the stuff you’re doing already – big and small. Video: Podcast: Video Transcript: Hi, I’m Tracy Margieson and
Learn how to use your creative thinking skills to manage your stress responses. While it might feel like we’re facing down a sabre tooth tiger, it’s more likely something that we’re only perceiving to be life and death rather than
You must prioritise self-care and still be a passion driven artist. We often lose perspective and become our work. This tip helps you maintain a healthy separation between the artist and the art. Video: Podcast: Video Transcript: Transcription by www.speechpad.com
“The show must go on” is a point of pride, excellence and also stress. Here’s 3 ways to live with this work ethic and keep going. Video: Podcast: Video Transcript: Hi. I’m Tracy Margieson, and I’m the project manager
Sometimes it feels like a never ending hamster wheel. But, there’s a better way to deal with it to maintain your wellbeing. Tracy Margieson shows you how to deal with it by making pause, debrief and celebrate part of every
Here are 3 hugs from us for you and what you do with a request to honour, appreciate and love a fellow artist. Video: Podcast: Video Transcript: This week, I’m sharing some love and I want you to share
Tracy Margieson from the Arts Wellbeing Collective helps you understand how your values form a powerful compass for decision making. Video: Podcast: Video Transcript: John: This week, we’re gonna talk to you about values because it’s kind of a compass.
Your body is the key to feeling better, thinking better and feeling connected. This is a Native Canadian medicine wheel that explains how to bring body, heart, mind and spirit into balance. It all starts with opening the body and keeping energy moving through your body throughout your day.
