Category: Planning & Productivity

Instant energy boost #HTipT #144

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It’s important to be able to generate a boost of energy when we need it, without getting some sugar or caffeine. There is a really cool nautral 60 second breathing technique that will get some much needed oxygen to your blood. making you more alert.

With renewed focus, you can stay on task and feel refreshed, have clearer thoughts and feel more centered and connected.

Morning practice #HTipT #143

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Your morning routine might just be preparing you for a productive day reacting to things. As an artist, it’s important to start the day proactive and in control of our thoughts and our emotions. This is a technique to create a morning ritual that is better than your current routine.

The Artist’s Medicine Wheel #HTipT #142

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Your body is the key to feeling better, thinking better and feeling connected. This is a Native Canadian medicine wheel that explains how to bring body, heart, mind and spirit into balance. It all starts with opening the body and keeping energy moving through your body throughout your day.

3 Meditation Hacks #HTipT #139

Meditation is the one skill you can develop that will make the biggest difference for your arts business. If you can start every day with a clean clear brain you are ready for anything. This week JP shares 3 meditation hacks that can help you make meditation your newest and most important skill
With renewed focus, you can stay on task and feel refreshed, have clearer thoughts and feel more centered and connected.

Get the important stuff done first #HTipT #135

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Are you too busy, are you keeping on top of all the urgent things but letting the important things slide?. This week, I’ll teach you a really simple time management trick that will help you accomplish some of the important stuff each and every week.

Stop right now and breathe #HTipT #122

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People always say, “take a breath”. We know that three calming breaths actually works, yet we don’t seem know know how to use this basic tool for our own wellbeing.

Easy Meditation for Artists #HTipT #121

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Artists don’t need to learn conventional meditation, we have an easier way. We have an inner sweet spot that we can use to quiet the mind and restore our heart and soul. Video: Podcast:   Video Transcript: John Paul: Hi,

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