Hot Tip Tuesday by Auspicious Arts Incubator
Bite-sized pieces of advice for artists, every week!
It’s important to be able to generate a boost of energy when we need it, without getting some sugar or caffeine. There is a really cool nautral 60 second breathing technique that will get some much needed oxygen to your blood. making you more alert.
With renewed focus, you can stay on task and feel refreshed, have clearer thoughts and feel more centered and connected.
Your body is the key to feeling better, thinking better and feeling connected. This is a Native Canadian medicine wheel that explains how to bring body, heart, mind and spirit into balance. It all starts with opening the body and keeping energy moving through your body throughout your day.
Meditation is the one skill you can develop that will make the biggest difference for your arts business. If you can start every day with a clean clear brain you are ready for anything. This week JP shares 3 meditation hacks that can help you make meditation your newest and most important skill
With renewed focus, you can stay on task and feel refreshed, have clearer thoughts and feel more centered and connected.
