5 Things to Avoid Burnout #HTipT #164
We all have work stress, when it becomes relentless you’re heading for burnout. Look out for 3 red flags and then use these 5 ways to prevent burnout.
Hot Tip Tuesday by Auspicious Arts Incubator
Bite-sized pieces of advice for artists, every week!
We all have work stress, when it becomes relentless you’re heading for burnout. Look out for 3 red flags and then use these 5 ways to prevent burnout.
You can beat anxiety if you develop a habit that interrupts your physiology. You can develop a habit of mindful breathing that will disrupt your stress response and let you make a different choice and take new action. Video: Podcast:
The inner game is where you succeed. Making a change to your inner habits will make the biggest difference. There are 7 secret inner habits of success. Here’s three.
Why is it hard being an artist? What can you do to acknowledge the struggle and the reward. It’s time to remind yourself that you are doing well and celebrate with a fellow artist.
Take stock of your arts practice. Learn our technique to get a critical objective perspective. Do the SOW exercise to see the real picture of your arts practice and know what you need to do next.
Stop what you are doing and get organised with 3 key questions to clarify where you are headed and how you will get there.
It’s only true if it’s effective. Find your own truth with the final Huna law and use 3 tips to make your truth bullet-proof.
All power comes from within you. The 6th Law of Huna connects you to 3 ways to increase your reservoir of internal power to do anything you decide to do and that you take action toward.
As an artist you’ve chosen a life that is challenging, rewarding, inspiring and often difficult to describe and some times it’s also difficult to maintain unless you own and celebrate the fact that you chose it.
Artists don’t need to learn conventional meditation, we have an easier way. We have an inner sweet spot that we can use to quiet the mind and restore our heart and soul. Video: Podcast: Video Transcript: John Paul: Hi,